Mindfulness

I’ve been chomping at the bit to blog the last two weeks, but (as you may have noticed), my site has been undergoing some changes. I’m officially self-hosting my domain (as opposed to having my blog hosted by WordPress. The transfer process took longer than I anticipated, but I’m finally master of my own site, and I’m excited to explore some of that potential.

I read a quote yesterday that stuck with me:

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nat Hanh

I’ve been thinking a lot about mindset lately, about making sure I’m in the right headspace when it comes to work, health, body. About being unapologetically, 100% me.

It’s not that I’m afraid to show who I am, insecurities and all. It’s more that I’m fighting with having these insecurities. I see some of them as silly, but here they are. They’re in my thoughts every day. And I’m working on many of them, but we are in this age and time now, where we want such instant results with everything. The truth is, none of these insecurities developed overnight.

There are things that I’ve found hard to accept over the last decade. Physical changes, professional challenges, loss, differences among friends. And I know that experiences help to shape who you are, circumstances can humbling, the people you cross paths with can influence you. But through all of this, I’ve been fighting with acceptance.

I let some really strong words from other people influence how I saw myself and my abilities, and I accepted for a long time that they were right. That all I amounted to were what they said. That they said what they did as some sort of “tough love” or “I’m your friend so I’ll tell you the real truth” kind of intention.

I never for a second questioned the people making the statements or their motives. Instead, I believed them. Blindly. Like a lost puppy. And I have to own that; it was my mistake to think their opinion mattered more than my own. That I could know better than others I held in such high esteem.

As I work on this novel, and I push her through some uncomfortable realities, I realize that I’m facing them myself. A part of my block is that I need to get to the other side of the tunnel as much as she does. I have to accept me for what I am now, and not who I can be, who I think I should be, or who anyone else believes me to be. I can strive to be more, try harder, and improve, but I can’t deny present time.

Sometimes, I think we worry so much about the future that we never really pay attention to right now. Where are we right now? Who are we right now? What can we be grateful for in this moment? When I saw “we,” I guess I’m talking about myself.

Anyway, one of my resolutions this year is to be more present, take more ownership, and really affect the change that I want to see in myself. If nothing else about me changes, and I’m in a vacuum exactly as I am now for the rest of my life, I am good with me right now. It’s taken a lot for me to be able to say that.

Do I see areas where I believe I can improve? Absolutely. But I’m accepting who I am, where I am, how I am. It’s all a testament of where I’ve been, what I’ve been through, and how I’ve handled myself. I can’t be mad at that, and I won’t apologize for being me.

I actually think I’m inherently good, kind, and generous to others, though often to a fault. I need to be more generous to myself, but I’m working on that. I’m really proud of what I’ve been able to accomplish so far, and I feel like there are some personal accomplishments that I’m not far from reaching. I’ll keep plugging along, but I’m going to stop and take breaths to enjoy moments as they happen.

2 thoughts on “Mindfulness”

  1. It’s so nice to see you writing again. It feels good, doesn’t it? Here’s to new beginnings, but to also appreciating the roads you’ve already traveled, for it has gotten you to where you are now. Love you, Sister.

    1. It feels amazing!! Feeling like I can breathe again. Thank you for being one of my “Day 1” people. I’m so grateful for our connection. Hopefully I’ll make it back up to NY very soon!! Love you, Sister. xoxoxo

Leave a Reply

Your email address will not be published. Required fields are marked *