Write. Good, Bad or Ugly.

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Even if you can’t write on the level you’d hoped today, you still can write. Get something on the page, edit it later if you need, but get ink on the page.

Just press play!

Balancing Work and Goals

Had an interesting conversation yesterday about ambitions and goals, about balancing work/career with those goals, and about prioritizing self. Seems like I often have these conversations, but I enjoy the fresh perspective.

Funny how we can think about all of the possibilities for future, but when we are present, we’re not necessarily focused on taking the steps to make possibilities reality. At least I don’t always do that. Is it avoidance? Is it wavering confidence? Is it laziness?

So what if you’re tired or haven’t had a weekend off for over a month? Won’t the long days/nights be worth if it you realize your dreams? How do we accomplish goals that we’re not working to achieve? Can’t keep putting them off for another day.

I ask myself questions sometimes, not to get down on myself or to punish, but instead because I need to hear answers. Those answers become mantra. Positive affirmations that help me stay motivated and energized.

Maybe there isn’t the need for a muse or any exterior nudge, but those things inspire me in a way that I have a hard time finding otherwise. But that really shouldn’t matter. Just make it work.

Upgrading My Fitbit

This post has been sponsored by Amazon, but all opinions expressed here are my own.

I joined the Fitbit family over two years ago in an effort to get more active and hold myself more accountable. I got a Fitbit Flex after the Force was recalled, and I’ve liked it for the most part. The biggest issue I had with the Flex was that it didn’t have the display that the Force had. This band takes up some prime real estate, but doesn’t actually have a watch face, and wearing both can sometimes feel inconvenient (but it feels weird to wear the Fitbit on my non-watch wrist).

Though the Charge, the Blaze, and the Surge are all out, none of them had me excited enough to replace my Flex. Enter Fitbit Alta.

This Fitbit newbie will be available mid-March, and will be sold in four colors (black, blue, plum or teal) and two sizes. The wristband is said to be slightly slimmer than the Flex, but similar to the Flex, the Alta features changeable wristbands. Most notably, there will now be leather and sleek metal options.

Beyond the simple face of the Flex, the Alta can has call, text, and calendar notifications. There are different clock faces to choose from, and this one has more reminders to move throughout the day. This is just far more functional, without being so bulky. The sleep tracker is still there, as are the silent alarms, and you can still use the app to your heart’s desire.

I found myself envying a friend that has an Apple watch, because her lovely device automatically recognized her various activities without her having to track different types of exercise. Even if you’re used to doing that with the Fitbit app, you would do it a lot less with the Alta. The Alta has a new SmartTrack automatic exercise recognition, which excites me to no end, because now I can take a spinning class without moving my FitBit to my shoe. Have you ever done that? Well, now you can run, spin, bike or use the elliptical, and your Fitbit knows (this is available on the Charge, Surge, and Blaze as well, but not the Flex).

Needless to say, you can order the Alta now. I have.

Embracing the Present

Ever have those days that just feel good? Not everything went perfect, but you leave feeling like you were effective, productive… competent even.

I’ve been dealing with some health challenges, asking a lot of questions without receiving any answers. Having a day like today made me forget about all of these nagging questions and worries. I’ve been praying, affirming, breathing deeply, and just reminding myself that I can handle whatever comes. I did ask a couple of friends to pray for me, but I’m determined not to be phased.

I don’t like to ask for much more than a prayer, and I don’t intend to now. Perhaps this is pride, or some other character flaw, but it’s how I am. I don’t want people worrying about me. Honestly, I don’t want to worry about me. Worry is stressful, and we don’t need that.

But you know what? It’s Friday. I’ve got osso bucco and gnocchi braising on the stove, I’ve got some good books to start this weekend, some writing exercises to get through, a nail spa pampering session scheduled, and there’s good wine ready for pouring (which will be followed by great bourbon). Let’s savor and really be present in this energy and this moment.

Let time slow down just for a couple days… One can hope, anyway.